10 Minute Daily Meditation - Relax and Manifest | Guided Meditation Inspired by the Quote of Rumi
Relax and All is Coming - Let’s Meditate
In the world of chasing and pursuing goals, it could be overwhelming. Trust me, I understand how it feels, 100% - and this is why yoga and meditation are crucial in guiding us towards clarity and manifesting what we want and truly need. ✨
This 10-minute daily meditation is inspired by Rumi, a 13th-century poet and Sufi mystic originally from Greater Khorasan in Greater Iran.
Rumi once said, “When I run after what I think I want, my days are a furnace of distress and anxiety; if I sit in my own place of patience, what I need flows to me, and without pain. From this I understand that what I want also wants me, is looking for me and attracting me. There is a great secret here for anyone who can grasp it.”
In yoga and meditation, we emphasize the importance of practising Shavasana (Corpse Pose) because this is the most important pose for truly experiencing deep relaxation physically and mentally. It opens the door to connecting with our higher self / spiritual self. 🤍 All you need is Clarity, Inner Peace, and Patience - Relax, and all is coming. Let's manifest. 💫
10-Min Daily Meditation for Patience & Clarity
10-Minute Daily Meditation for Relaxation | Sequence Profile
You can practice this meditation every day. The best thing is to always practice in the morning so that you can start your day with a calm and peaceful mindset. How you start your day is how you are going to feel for the rest of the day! Choose your morning routine wisely.
Level: Meditative Yoga, Guided Meditation, Meditation for Relaxation
Sessions per week: Practice daily
Time of day: It is best to practice in the morning.
Types of exercises: Destress, Relaxation
Tools needed: Yoga Block x 1
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In the world of chasing and pursuing goals, it could be overwhelming. Trust me, I understand how it feels, 100% - and this is why yoga and meditation are crucial in guiding us towards clarity and manifesting what we want and truly need.
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Cat Cow Pose (Sanskrit: Viralasana)
Thread The Needles (Sanskrit: Supta Kapotasanaa)
Supine Spinal Twist (Sanskrit: Supta Matsyendrasana)
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In the world of chasing and pursuing goals, it could be overwhelming. Trust me, I understand how it feels, 100% - and this is why yoga and meditation are crucial in guiding us towards clarity and manifesting what we want and truly need.
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Teacher Cloud Chan-Moosa
Teacher Cloud Chan-Moosa is the founder of CloudC Yoga Education (2024–present) and previously ran Sense Studio Yoga (2015–2023). She has taught for over 1,000 hours since 2015.
Through her teaching, Cloud has worked with students managing a range of long-term conditions, including arthritis, ankylosing spondylitis, and scoliosis, using yoga as a complementary practice to help ease the physical and mental strain that comes with chronic illness. Her teaching experience also extends to cancer survivors, students managing emotional health conditions such as depression, insomnia, and high blood pressure, and those dealing with common physical symptoms such as back pain, shoulder injuries, and rounded shoulders, offering tailored yoga practices for each.
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