Ease Neck and Shoulder Pain: Meet the Eagle Arm Pose

In our modern lifestyle, we spend so much time sitting at desks, commuting, or holding onto our phones. This often means we hold the same position for extended periods, and before we know it, we're dealing with persistent shoulder and neck tension.

Here's the good news: letting go of shoulder pain is simpler than you think.

Here's the good news: letting go of shoulder pain is simpler than you think. We can always add in simple stretches throughout our day.

Today, we're going to dive into a simple yet powerful pose: The Eagle Arm Pose. It's excellent for releasing tightness right out of your shoulders. Plus, it’s a wonderful tool for when you feel mentally stressed.

The Eagle Arm Pose

It's excellent for releasing tightness right out of your shoulders.

Steps for the Eagle Arm Pose (Garudasana Arms)

Steps for the Eagle Arm Pose (Garudasana Arms)

Here are the steps of getting into the Eagle Arm Pose. Alternatively, you can practice along with our yoga video (scroll down to watch). 

  1. Start by extending both of your arms forward at shoulder height.

  2. Gently cross your right arm over your left.

  3. Wrap your arms around until your palms meet. (Don't worry if they don't touch perfectly.)

  4. Lift your elbows up to shoulder height.

  5. Relax your shoulders away from your ears. Feel your shoulder blades slide softly down your back.

  6. Settle into the final pose and stay here for about 5–10 deep breaths.

  7. When you're ready, gently unwind.

  8. Repeat the same steps on the other side.

Full length video for shoulder and neck tension release.

Practice Daily for Healthy Shoulders

Consistency is the key to healthy, pain-free shoulders. Think of this as your daily self-care ritual.

Try scheduling a little time for the Eagle Arm Pose every day. It's especially helpful after long hours of desk work or after you've been holding the same pose for a while.

Another wonderful time to practice is right before bed. It helps you let go of any tension you’re holding in your body and eases mental stress. This simple routine can really prepare you for a good night's sleep.

When you feel ready to go a little deeper, I invite you to try the full-length neck and shoulder release video.

Conclusion

Releasing shoulder tension and pain is so much easier than you imagine. Remember, a little bit of daily care, like the Eagle Arm Pose, goes a very long way.

Incorporate this simple stretch into your life and feel the beautiful difference! You deserve this space and ease.