Learn to turn inward with a gentle yoga practice designed to ease an anxious mind. In 25 minutes, create space in your body and experience a peaceful release.
Read moreMy Journey to Flexibility: Using the Front Splits to Heal Your Lower Back
The front splits might seem out of reach, a pose reserved for dancers or gymnasts. However, the journey of practising the splits is one of the most effective and healing methods for releasing the chronic tightness and pain stored deep in our hips and lower back. Practice is not about forcing your body into a perfect pose, but rather a calm and patient process of self-discovery. In this article, I share a series of preparatory poses to help you slowly create space and begin your own healing journey.
Read more5 Hidden Body Stress Signs & How to Release Them (Body Scan Guide)
Feeling tired, irritable, or always unwell? Your body might be sending stress signals you're overlooking. Learn to identify 5 hidden body stress signs and discover soothing body scan, yoga, and meditation practices to release anxiety and restore your vitality.
Read moreRelieve Headaches and Shoulder Tension: 3 Simple Yoga Moves for Daily Relief
Feeling tightness in your neck and shoulders or dealing with stress-induced headaches? This gentle yoga sequence offers three simple yet effective moves to release tension, improve posture, and restore comfort—all in just a few minutes a day. No yoga mat needed!
Read moreBenefits and Four Tips to Master One-Legged King Pigeon Pose (Eka Pada Rajakapotasana)
The King Pigeon Pose, or the Royal Pigeon Pose (Eka Pada Rajakapotasana), is an energizing pose that stretches the shoulders and vertebral column deeply. It also helps regulate the hormonal secretions, particularly those from the thyroid.
Read more10 Minute Daily Meditation - Relax and Manifest | Guided Meditation Inspired by the Quote of Rumi
In the world of chasing and pursuing goals, it could be overwhelming. Trust me, I understand how it feels, 100% - and this is why yoga and meditation are crucial in guiding us towards clarity and manifesting what we want and truly need.
Read moreFour Yoga Stretches for Back Pain (Beginner Friendly)
Back pain is closely linked to lifestyle choices and emotional well-being. Yoga and meditation can help relieve discomfort and release mental stress.
Some gentle yoga stretches can be helpful for beginners. Here to highlight the FOUR of them,
Cat Cow Pose (Sanskrit: Viralasana)
Thread The Needles (Sanskrit: Supta Kapotasanaa)
Supine Spinal Twist (Sanskrit: Supta Matsyendrasana)
Knees to Chest Stretch (Sanskrit: Apanasana)
Do You want To Practice Yoga in Winter? 4 Tips and Advice for Cold Days
Winter is likely the least favourite season for many of us to practice yoga. As temperatures drop, I often receive messages from students asking how to practice yoga more comfortably during winter.
Practicing yoga during winter can help us cultivate self-love and alleviate winter depression. Here are my five pieces of advice for you. I hope it helps. Let's dive in.
Read more