A Simple Yoga Practice for a Busy, Anxious Mind

Yoga Practice For Days When Your Mind Is Overwhelmed

Welcome, whether you find this article with a racing anxious mind or are searching for peace of mind. We hope you find a moment of relief in this calm and healing yoga space - CloudC Yoga.

We understand how ironic it sounds to be unable to control your own mind. Sometimes the mind is so packed with lingering thoughts that it never shuts down. Even simple daily life can be hard to get through with persistent worry, racing heartbeat, rapid breathing, and more.

Remember, whenever the mind becomes busy and anxious, you are not crazy. Never doubt yourself. Notice that the complexity of the mind makes us human. When you learn to study your mind and understand your thought patterns, moments of feeling controlled by your thoughts begin to fade.

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Letting Go of the Weight You Carry

Yoga is a beautiful companion while we experience life's highs and lows. No one can escape the reality that we all have to wear different hats and take on different responsibilities. Being capable can also be overwhelming.

Ask yourself, when was the last time you truly turned inward, nurturing your body and mind without engaging in responsibilities or standards you are trying to live up to?

Yoga doesn't ask you to be anything but yourself. Roll out your yoga mat, breathe, and do simple stretches. Connect with your body and mind. Your mind, body, and soul deserve your loving care.

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Your 25-Minute to Find Calm with Yoga

Starting with just 25 minutes a day or a week is all your mind and body need. Slow down and find your peace.

1. Cat-Cow & Child's Pose: Allow the rhythm of your own breath to guide the movement of your spine. In Child's Pose, the goal is to feel the breath expanding into your back and feel the body soften and sink a little deeper.

2. Thread the Needle: Let go of all the heavy weights on your shoulders and your neck, and just breathe. Take this pose for a moment of physical and emotional release.

3. Sphinx & Cobra: Opening the heart and choosing the version that feels good for you. A perfect backbend isn't the goal. Gently opening the space around your chest is.

4. Seated Forward Bend: The Forward bend is the best pose to turn inward, just as if you are having a gentle conversation with your body. The stretching sensation is where our body sends a message from an area that's holding on to tension and is ready to release it. As we create space, we get to experience a peaceful release.

5. Savasana: Our body, mind, and soul are all connected. So when we feel uneasy or anxious, our body also becomes tight. Allow savasana to be your final peaceful rest.

A simple 7-pose sequence to help release anxiety and calm a busy mind. Feel free to save this to your Pinterest board for a day when you need it.

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Carry Peace with You

When we take care of our bodies, we also take care of our minds and souls.

Ask yourself, "How do I feel right now?" Sometimes all it takes is a moment of "slowing down." As you slow down, so does the mind.

Remember, you truly deserve to feel this peace.

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Yoga Quotes Inspirations by B.K.S. Iyengar on Life, Practice, Teaching & Mind-Body

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image from internet

"I always tell people, live happily and die majestically. "
- B.K.S Iyengar

If you practice yoga, you know Guruji B.K.S. Iyengar is the foremost yoga guru in the world. His teaching transforms the lives and health of many worldwide, together with many must-read yoga books. The words of Iyengar are inspirational to all of us and often give us a new view when we need guidance in our lives, yoga practice, and even teaching (if you're a yoga teacher). 

We shortlisted some of our favorite quotes from the internet and books. Enjoy and stay inspired.

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Quotes on Life & Transformation

• "Yoga does not just change the way we see things, it transforms the person who sees."

• " Yoga teaches us to cure what need not be endured and endure what cannot be cured."

• "The rhythm of the body, the melody of the mind and the harmony of the soul create the symphony of life."

• "Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom and no one in this world would ever move forward to become the person they're meant to be."

• "Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life."

• "Yoga is firstly for individual growth, but through individual growth, society and community develop."

• "Live before you die, so that death is also a lively celebration."

• "Be inspired but not proud."

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• "There is no progress toward ultimate freedom without transformation, and this is the key issue in all lives."

• "Life itself seeks fulfillment as plants seek sunlight."

• "Yoga is a way of life; it is an art, a science, a philosophy."

• "As long as you do not live totally in the body, you do not live totally in the Self."

• "Do not live in the future, only the present is real."

• "There is no progress toward ultimate freedom without transformation, and this is the key issue in all lives."

• "The hardness of a diamond is part of its usefulness, but its true value is in the light that shines through it."

• "I always tell people, live happily and die majestically. "

• "Do not aim low, you will miss the mark. Aim high and you will be on a threshold of bliss."

• "Life means to be living. Problems will always be there. When they arise, navigate through them with yoga—don't take a break."

• "Change leads to disappointment if it is not sustained. Transformation is sustained change, and it is achieved through practice."

• "When you see a mistake in somebody else, try to find if you are making the same mistake."

• "Yoga releases the creative potential in life."

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 Quotes on Spirituality

• "Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame."

• " The body is your temple. Keep it pure and clean for the soul to reside in."

• " Your body exists in the past and your mind exists in the future. In yoga, they come together in the present."

• "My body is my temple and asanas are my prayers."

• "I am standing on my own altar. The poses are my prayers."

• "Yoga is the golden key that unlocks the door to peace, tranquility and joy."

• "We can rise above our limitations, only once we recognize them."

• "Keep your attention internal, not external, not worrying about what others see, but what the Self sees."

• "Yoga allows you to find a new kind of freedom that you may not have known even existed."

• "It is through your body that you realize you are a spark of divinity."

• "There is no difference in souls, only the ideas about ourselves that we wear."

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Quotes on Yoga Practice

• "Hatha Yoga teaches us to use the body as the bow, asana as the arrow, and the soul the target."

• "When I practice, I am a philosopher. When I teach, I am a scientist. When I demonstrate, I am an artist."

• "The brain is the hardest part of the body to adjust in asanas."

• "Regulate the breathing, and thereby control the mind."

• "As leaves move in the wind, your mind moves with your breath."

• "Know your capacities and continually improve upon them."

• "It is never too late in life to practice yoga."

• "Nothing is achieved by a mind that doubts."

• "Your body is the child of the soul. You must nourish and train that child."

• "Focus on keeping your spine straight. It is the job of the spine to keep the brain alert."

• "It is while practicing yoga asanas that you learn the art of adjustment."

• "Words cannot convey the value of yoga—it has to be experienced."

• "We need sound bodies so we can develop sound minds." 

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Quotes on Mind-Body-Soul

• "Your whole being should be symmetrical. Yoga is symmetry. That is why yoga is a basic art."

• "Any action done with beauty and purity, and in complete harmony of body, mind and soul, is Art."

• "In whatever you are doing, be one: body, soul, mind. Do it beautifully and with purity."

• "The physical body is not only a temple for our soul, but the means by which we embark on the inward journey toward the core."

• "It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence."

• "Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life."

• "It is through your body that you realize you are a spark of divinity."

• "You do not need to seek freedom in a different land, for it exists with your own body, heart, mind, and soul."

• "Health is a state of complete harmony of the body, mind and spirit."

• "You do not need to seek freedom in some distant land, for everything already exists within your own body, heart, mind and soul."

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Quotes on On Teaching

1. "Confidence, clarity and compassion are essential qualities of a teacher."

2. "The art of teaching is tolerance. Humbleness is the art of learning."

And the list continues with your contributions, comment below if you have other great Iyengar quote with you, we will add them to the list from time to time.

As Iyengar reminded, "Yoga is firstly for individual growth, but through individual growth, society and community develop.". Peace be with you.

Special thanks for to below reference sites, 
Seattleyoganews.com / Happier.com / Yogamedicine.com / Parade.com / Bookretreats.com / Quotefancy.com / Talkativeman.com / Elephantjournal.com

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7 Chakras Explained - Introduction to Beginner

Meaning of the Word "Chakra"

“Chakra,” the word literally means “wheel” or “circle,” is Psychic Physiology Part of Yoga. However, in the yogic context, a better translation would be “vortex” or “Whirlpool.” (source: reference 1)

Chakras are located at different parts of the human body and are regarded as energy centers. Ancient Indian yoga believes that the human body has seven main energy centers (Seven Chakra), all appearing in a circling wheel shape, receiving and transmitting spiritual energy throughout the body. Therefore, Chakras can also be the life energy control center that governs the energy flow of the mind and body could impact the physical (i.e., organs, physical body), mental and spiritual well-being of a person.

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7 Chakras Explained - Introduction to Beginner

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Brief Concept of Chakra

Seven Main Chakras travel through the spine, starting from the top of the head to the bottom of the spine. They are also called “the deep inner organs hidden in the body.” In addition to the seven main chakras, we also have many large and small chakras all over the body. Similar to the Chinese Medical System and Acupuncture point of view, the chakras are like the large and small “acupoints” that have their corresponding organs and can affect one’s emotions.

Chakras are believed to receive, digest, distribute and transmit the energy of life. This article briefly introduces the Seven Main Chakras, including their color, body location, governing area, impact, and signs of imbalance.

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1 . The Root Chakra (Muladhara) 

Sanskrit：Muladhara मूलाधार चक्र

1 . The Root Chakra (Muladhara) 

Represent: root, sense of security, basic needs, foundation, connection

• Colour： Red

• Element： Earth

• Location: the bottom of the spine

• Govern: feet, legs, large intestine, and perineum

• Influence: willpower to survive and body consciousness

• Signs of Chakra Imbalance: physical fatigue, low back pain, sciatica, constipation, immune dysfunction, irritability (easy to get angry), high/low personal self-esteem, depression, insomnia

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2 . The Sacral Chakra (Svadhishthana)

Sanskrit：Svadhishthana स्वाधिष्ठान

2 . The Sacral Chakra (Svadhishthana)

Represent: reproduction, uterus, emotion, sexual energy, pleasure, creativity

• Colour： Orange

• Element： Water

• Location: below the belly button of the human body

• Govern:  fertility, lower back, and hips, bladder, kidneys, ovaries, testicles

• Influence: related mood, emotion, intuition, and energy

• Signs of Chakra Imbalance: low back pain, sciatica, loss of libido, pelvic pain, urinary system or digestive system problems, menstrual problems, irritability, shyness, desire to control, lack of creativity, interpersonal intimacy problems

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3 . The Solar Plexus Chakra (Manipura)

Sanskrit：Manipura मणिपूर

3 . The Solar Plexus Chakra (Manipura)

Represent: intestinal health, breathing, courage, power, and energy to glow

• Colour： Yellow

• Element： Fire

• Location: located in the belly button

• Govern: digestion, metabolism, pancreas and spleen, adrenal glands

• Influence: self-awareness, rationality, and willpower

• Signs of Chakra Imbalance: stomachache, arthritis, diabetes, adrenal imbalance, anxiety, depression, fear of rejection, indecision

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4 . The Heart Chakra (Anahata)

Sanskrit：Anahata अनाहत

4 . The Heart Chakra (Anahata)

Represent： divine acceptance, love, relationship, enthusiasm, the joy of life

• Colour： Green

• Element： Air

• Location: heart

• Govern: upper back, thymus, emotions, openness to life

• Influence: love, compassion, kindness, empathy

• Signs of Chakra Imbalance: heart disease, asthma, lung disease, despair of emotions, lack of empathy, the obstacle to love, sadness, anger, depression

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5 . The Throat Chakra (Vishuddha)

Sanskrit：Vishuddha विशुद्ध

5 . The Throat Chakra (Vishuddha)

Represent: communication, self-expression, harmony, resonance, grace, dream

• Colour： Blue
  Element： Space

• Location: throat

• Govern: hearing, sound intensity, thyroid, parathyroid

• Influence: related to a person’s communication, self-expression skills, and creativity.

• Signs of Chakra Imbalance: thyroid dysfunction, sore throat, stiff neck, mouth ulcers, teeth/gums problems, hearing problems, indecision, lack of creativity, mood swings

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6 . The Third Eye Chakra (Ajna)

Sanskrit：Ajna आज्ञा

6 . The Third Eye Chakra (Ajna)

Represent: The third eye, intuition, concentration, conscience, dedication, neutrality

• Colour： Indigo
  Element： Light

• Location: between eyebrow

• Govern: creativity, imagination, understanding, pineal gland

• Influence: related to our reception of external impressions, values ​​, and beliefs

• Signs of Chakra Imbalance: headaches, sleep disorders, nightmares, learning disabilities, inattention, confusion, depression

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7 .The Crown Chakra (Sahasrara) 

Sanskrit：Sahasrara सहस्रार

7 .The Crown Chakra (Sahasrara) 

Represent: spirituality, wisdom, bliss

• Colour： Purple

• Location: Crown (Top of the head)

• Govern: all functions of the body and mind and other chakras, as well as the pituitary gland

• Influence: related to a person’s inspirations, wisdom, visionary and leadership

• Signs of Chakra Imbalance: tired, sensitive to light and sound, aimless, cold and emotionless, lack of spiritual connection, materialism

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Reference List

1. Asana Pranayama Mudra Bandha by Swami Satyananda Saraswati

2. The Concise Book of Yoga Anatomy: An Illustrated Guide to the Science of Motion by JO ANN STAUGAARD-JONES

3. 《圖解冥想》藍梅 著 － 出版社：華威國際事業有限公司

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