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Back pain is closely linked to lifestyle choices and emotional well-being. Yoga and meditation can help relieve discomfort and release mental stress.
Some gentle yoga stretches can be helpful for beginners. Here to highlight the FOUR of them,
Cat Cow Pose (Sanskrit: Viralasana)
Thread The Needles (Sanskrit: Supta Kapotasanaa)
Supine Spinal Twist (Sanskrit: Supta Matsyendrasana)
Knees to Chest Stretch (Sanskrit: Apanasana)
Winter is likely the least favourite season for many of us to practice yoga. As temperatures drop, I often receive messages from students asking how to practice yoga more comfortably during winter.
Practicing yoga during winter can help us cultivate self-love and alleviate winter depression. Here are my five pieces of advice for you. I hope it helps. Let's dive in.
Read moreIf you practice yoga long enough to comfortably perform Headstand (Sirsasana) and Front Splits (Hanumasana), explore more creative space with this transition. While Headstand is more dominant in strengthening, Front Splits focus more on lengthening. Combining these two yoga asanas offers an excellent opportunity to experience the balance of energy in yoga—the Yin and Yang, the Sun (Ha) and Moon (Tha).
Read moreAs Ayurveda says, "How you start your day is how you are going to feel for the rest of the day." Even if you are not a fanatic of Ayurveda or Yoga, this statement is hard to disagree with. Starting the day with a yoga routine infuses us with the fountain of energy to lift the day and prepare us with the firm mindset to deal with whatever is going to happen on the way. With thousands of hours of teaching yoga under my belt, the best advice I have ever given to my students and clients is that you will never regret building a habit of starting your day with morning yoga. It is truly a Game Changer.
Read moreTightness in the neck and shoulders can often result in pain in these areas. Managing neck and shoulder pain is simpler than it may seem. All it takes is 15-20 minutes of mindful stretching and breathing exercises each day. By peeling away the layers of tension in our muscles, we can return to a peaceful state. This straightforward routine can be easily incorporated into our daily lives, giving you the confidence to take control of your pain management.
Read moreExplore the benefits and techniques of Wheel Pose (Urdhva Dhanurasana) with our comprehensive guide. Learn proper alignment, safety precautions, and how to experience the incredible yoga pose.
Read moreUnlock the power of the Headstand (Sirsasana) with our detailed guide. Learn proper alignment and safety tips, and discover the benefits of this transformative yoga pose.
Read moreDownward Facing Dog and 2 Variations for Beginners" is a helpful guide for those new to yoga. The article introduces the classic Downward Facing Dog pose and provides two variations tailored specifically for beginners. Whether you're looking to improve flexibility, build strength, or simply relax, this guide offers a great starting point for your yoga journey.
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