The King Pigeon Pose, or the Royal Pigeon Pose (Eka Pada Rajakapotasana), is an energizing pose that stretches the shoulders and vertebral column deeply. It also helps regulate the hormonal secretions, particularly those from the thyroid.

Explore the benefits and techniques of Wheel Pose (Urdhva Dhanurasana) with our comprehensive guide. Learn proper alignment, safety precautions, and how to experience the incredible yoga pose.