The King Pigeon Pose, or the Royal Pigeon Pose (Eka Pada Rajakapotasana), is an energizing pose that stretches the shoulders and vertebral column deeply. It also helps regulate the hormonal secretions, particularly those from the thyroid.
Read moreFour Yoga Stretches for Back Pain (Beginner Friendly)
Back pain is closely linked to lifestyle choices and emotional well-being. Yoga and meditation can help relieve discomfort and release mental stress.
Some gentle yoga stretches can be helpful for beginners. Here to highlight the FOUR of them,
Cat Cow Pose (Sanskrit: Viralasana)
Thread The Needles (Sanskrit: Supta Kapotasanaa)
Supine Spinal Twist (Sanskrit: Supta Matsyendrasana)
Knees to Chest Stretch (Sanskrit: Apanasana)