The significance of our feet lies in their ability to support our weight daily. In yoga, the fundamental starting point for practitioners is to learn the standing pose known as Mountain Pose (Tadasana). This pose offers a valuable opportunity to explore the four corners of the feet and understand the impact that proper foot engagement can have on the entire body.

Seated Forward Bend or Seated Forward Fold - known as Paschimottanasana in Sanskrit, meaning "back stretching pose", is one of the major hatha yoga postures almost everyone knows. In this asana, the back of the whole body is given an intense stretch, hence the name. 

The Yoga Butterfly Pose or the Bound Angle Pose, known as बद्धकोणासन (Baddha Koṇāsana) in Sanskrit, is a familiar hip opening pose in yoga practice.
In Sanskrit, Baddha means grasping and limiting; Kona means angle (degree); and Asana means posture or action. The butterfly pose also has an interesting name: the Cobbler Pose. In India, shoemakers sit on the roadside in the butterfly pose to mend their shoes, hence the name.
Butterfly Pose is an easy-to-learn movement, perfect for beginners. Though the movement is simple, it has tremendous physical benefits both for men and women. This article will introduce its techniques and benefits.