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瑜伽入門 | 每天練習拜日式 練出健康好身段

June 17, 2017 Guest User

拜日式 Sun Salutations (Surya Namaskara) ,是每個瑜伽練習者最基本的連串練習動作,這一套式子能夠運動全身,喚醒身體的每一個細胞。恆常練習,更能段練出美好線條。

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In 瑜伽初學 Tags 拜日式, Sun Salutations, 瑜伽, 生命能量, Astanga Yoga, 拜日式的好處, 增強集中力, 減肥, Surya Namaskar
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