40mins Hatha Yoga Sequence - Full Body Routine for beginner and intermediate level
"Ha" means 'sun' and "Tha" means 'moon.' This is symbolic of the twin energy forces which exist in everything. The main objective of Hathayoga is to create an absolute balance of the interacting activities and processes of the physical body, mind and energy. [1] With regular practice, one can discipline the mind through disciplining the body.
7 Chakras Explained - Introduction to Beginner
Chakras are located at different parts of the human body and are regarded as energy centers. Ancient Indian yoga believes that the human body has Seven Main Energy Centre (The Seven Chakra), all appearing in a circling wheel shape, receiving and transmitting spiritual energy throughout the body…
Butterfly Pose: Steps, Techniques and Benefits
The Yoga Butterfly Pose or the Bound Angle Pose, known as बद्धकोणासन (Baddha Koṇāsana) in Sanskrit, is a familiar hip opening pose in yoga practice.
In Sanskrit, Baddha means grasping and limiting; Kona means angle (degree); and Asana means posture or action. The butterfly pose also has an interesting name: the Cobbler Pose. In India, shoemakers sit on the roadside in the butterfly pose to mend their shoes, hence the name.
Butterfly Pose is an easy-to-learn movement, perfect for beginners. Though the movement is simple, it has tremendous physical benefits both for men and women. This article will introduce its techniques and benefits.