Learn to turn inward with a gentle yoga practice designed to ease an anxious mind. In 25 minutes, create space in your body and experience a peaceful release.
If you practice yoga, you know Guruji B.K.S. Iyengar is the foremost yoga guru in the world. His teaching transforms the lives and health of many worldwide, together with many must-read yoga books. The words of Iyengar are inspirational to all of us and often give us a new view when we need guidance in our lives, yoga practice, and even teaching (if you're a yoga teacher).
Learn to turn inward with a gentle yoga practice designed to ease an anxious mind. In 25 minutes, create space in your body and experience a peaceful release.